10/23/2023 0 Comments To destressPerhaps the simplest way to get some stress-busting exercise is to go for a brisk walk. Stress affects us in many ways but there are also a variety of methods to tackle it, so don’t worry – the right help is out there for you.įor more information on managing stress visit. It’s always worth speaking to your GP, but you may also want to try talking therapies such as CBT to help you understand the link between thoughts and behaviours, or hypnotherapy which can help you change your response to stress. If you’re finding stress is affecting your health, you need to think long-term. There are times when stress is unavoidable, but it’s important to recognise when it’s taking over and becoming a daily feature. Use these techniques when things get busy, but try not to rely on them solely for reducing your stress. Find something that reminds you of a happy memory and, if you can, have a five-minute dance party! But if classical isn’t your thing, any music you love will give your mood a lift. There are times when stress is unavoidable, but it’s important to recognise when it’s taking overĬlassical music has been shown to slow heart rate, lower blood pressure, and reduce stress hormones. Plan – what is one action you can take? Make the following plan: “If, then I will. Obstacle – what might be getting in your way? Wish – what is your wish or hope right now? Take a few minutes to think about the following: Use the WOOP techniqueĭeveloped by psychotherapist Gabriele Oettingen, the WOOP technique can be a powerful way to move past mental blocks. Recall how you felt, and let your body respond. Remember a time you felt calm, confident and in control. Maybe you’re on a beach, in your childhood home, or a tranquil garden. Imagine yourself in a calm setting, somewhere quiet, and really allow yourself to be there. This may sound incredibly simple, but a little visualisation can go a long way. ![]() The 4-7-8 breathing technique is great at reducing anxiety and stress – simply breathe in for four seconds, hold for seven, and breathe out for eight. To counter this, try to breathe from your belly and exhale a little longer than you inhale. When we’re stressed, we take more shallow breaths, and this can lead to physical anxiety symptoms such as dizziness and chest pain. By recognising what’s happening, you have the opportunity to change your way of thinking.Ī good step to take after using the stop technique is to deepen your breathing. The ‘stop’ technique (or thought-stopping) is often used in cognitive behavioural therapy (CBT) to help prevent obsessive or worrying thoughts from taking over. As soon as you recognise what’s happening, say the word ‘stop’, ideally out-loud – but in your head is fine, too. The trick to getting out of this is self-awareness. Often when we’re stressed, our thinking becomes too fast and we spiral into panic. ![]() The following steps can help you do just that. This is why having some tools to lower stress is so important. ![]() When this happens, getting up from your desk at work to go to a yoga class, or saying “Sorry kids, I need some me-time, make your own dinner” isn’t always possible. There are times in our lives when things build up, and the feeling of being overwhelmed hits you like a brick wall. Making time for self-care, reaching out for support, and getting enough sleep, are all fantastic for keeping us calm, but let’s be realistic, sometimes circumstances don’t allow for this. As well as damaging our mental and physical health, it can cause problems at work and in our relationships.īut taking action can be easier said than done. We all know that too much stress isn’t good for us. When this happens, you need tools that work in the moment to help you feel relaxed and in control Sometimes stress builds up, and you feel totally overwhelmed.
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